Sunday, December 21, 2008

Vegetable Stir Fry.


Veggie Lovers treat themselves by incorporating as many vegetables as they can in a meal . What better way can one have to accomplish this desire. A stir fry your own way can be a mix of all veggies you like and are available. )

Ingredients : (Serves 4)

1 cup coarsely chopped Capsicum , 1/2 cup grated Cottage Cheese (paneer) ,
1/4th Cup Green peas , 1/4th Cup onion , 1 tomato ,
Salt to taste , 1/2 tspn red chilly powder , 1/4 tspn sugar ,
1/2 tbspn Everest Garam Masala ,1/4th tspn cumin 2 tbspn oil .

Procedure :
Heat oil in a pan add cumin till it splutters . Then add onion , green peas , capsicum , tomatoes and other veggies of your choice. Cover for a minute or two on medium high heat . Add grated paneer salt to taste , Garam Masala , Red chilly powder , sugar .

Turn off the heat ad the stir fry is ready to serve. If you like a little gravy . You may add water in small quantity. Do not overcook the vegetables as they tend to loose color. Cooking it just right also ensure the crunch in the bite. Enjoy !!!!!

Note : You may add other veggies like baby corn , carrots , Cauliflower etc.

You may add paneer cubes. However strands of grated paneer look good in the dish.


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