Twirl pasta in tomato sauce.

TWIRL PASTA IN TOMATO SAUCE

Pasta provides Smart Nutrition. Paired with tomato sauce and olive oil , pasta is at the center of the healthy Mediterranean diet.

Ingredients :

1 cup twirl pasta , 3/4 cup finely choipped tomatoes ,

1/2 cup long strands of chopped onion , 4 cloves of garlic ,

3 tbspn extra virgin olive oil (evoo), Salt to taste , 1/2 tspn red chilly flakes ,

1/4 tspn oregano , 1/4 tspn dry parsley , 1/4 tspn dried crushed thyme .

(You may use fresh herbs if available).

1/2 tspn hot sauce , 1/4 cup spring onion.

1/2 cup cheddar cheese.

Procedure :

Drop the twirl pasta in boiling water and season it with salt . Let cook for about 15 minutes on medium heat. Once the pasta is cooked Drain the excess water and drizzle EVOO , so that the pasta doesn't stick to each other.

Heat EVOO in a pan , Add finely chopped garlic , followed by onion and tomatoes. Cover the pan till the tomatoes cook well . Add salt to taste , red chilly flakes , parsley , oregano , thyme and salt to season the sauce. Add a little pasta water if need be. Add the chedar cheese and heat till it melts to make a thick sauce. Add the cooked twirl pasta and mix well with the sauce. In the end garnish with spring onion. Pasta is ready to serve.