Monday, February 23, 2009

Soya granules and Green Peas Cutlets.

Soya Granules are made from soya beans and are hundred percent vegetarian. It is rich in protein for complete nutrition. It can be effectively used as a meat substitute for vegetarians. Soya reduce heart problems , cholesterol level , helps weight control ,and is a good diabetic food.
These cutlets can be made in Minimal oil thus pleases health conscious eaters.
Ingredients : (Serves 4)
1 cup soya granules , 1 cup boiled mashed potato ,
Salt to taste , 1/4 Cup steamed green peas ,
3/4 tspn red chilly powder , 1 tspn ginger garlic paste ,
Cilantro , 3/4 tspn Garam Masala.
Oil to shallow fry .
Procedure :
Boil 1 cup soya granules in 2 cup water + 1/2 tspn Salt for 8-10 minutes. Let cool and squeeze out all the water from the granules.
Blend the Garam Masala , Cilantro , red chilly powder , ginger garlic paste in a blender. Mix it with mashed potatoes , soya granules, steamed green peas. Add salt to taste . Remember you have already added salt to the granules while cooking. If the mixture still has excess moisture or is sticky , use rice flour to reduce moisture. Make patties with the mixture , coat with sooji (semolina) and shallow fry till golden brown. Serve hot with ketchup or chutney.


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